Unleash the Power of Plant-Based Living for Optimal Health

It all started with my wife’s medical diagnosis (more on that later) and the treatment options she faced. Thankfully, my training at the Medical College of Georgia School of Dentistry taught me how to read scientific journals. I looked at the published studies to see if I might find help for what we faced. What I discovered both surprised and encouraged me. My findings also changed our lives forever.

We have always tried to eat well and stay healthy while consuming the Standard American Diet (SAD, yes, sad). Along the way, we adopted various fad diets for brief periods but always returned to what we thought was a relatively healthy way of eating in our part of the world, South Carolina. One doctor’s visit, however, changed everything. After hours of studying the research, we understood that a plant-based diet offered the best option to optimize health and wellness.

Thank you for visiting here to explore the many benefits of the most colorful, fun, and healthy way that you can possibly eat. You can learn how a plant-based diet can help you take control of your health, energy, and life starting TODAY. As a trained and certified health and wellness coach, I am dedicated to helping others transition to a plant-based diet for maximum energy, better health, and a more fulfilling life.