August 2024

Gut health has gained recognition as a key factor in overall wellness. The digestive tract hosts billions of microbes that are vital for digestion, metabolic processes, and immune function. But did you know that a healthy gut can also be a critical factor in effective weight management? Research has shown that maintaining a balanced gut […]

Sugar. It can hide in your morning coffee or your favorite fruity snack. Foods you least expect can introduce several teaspoons of sugar into a single serving. The average American consumes 152 pounds of sugar each year, and much of it is consumed with no awareness of its presence. But what’s the real cost of