Diet and the Oral Microbiome: Foods to Eat and Avoid for a Healthy Mouth
The foods we eat don’t just affect our bodies—they also play a major role in shaping the health of our mouths. The oral microbiome, a complex community of bacteria, fungi, and other microorganisms, relies on a balanced diet to maintain its protective functions. Certain foods, particularly those rich in fiber, vitamins, and minerals, support beneficial […]
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