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Steven Tuggle

womens gut microbiome health

Exploring the Oral-Gut Microbiome Connection: Implications for Women’s Health

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In the realm of plant-based nutrition, we often focus on the visible benefits of our dietary choices – improved heart health, balanced weight, and increased energy. However, beneath the surface, a microscopic revolution is taking place within our bodies. The complex ecosystems of microorganisms inhabiting our oral cavities and gut, known as the oral and […]

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lose weight with gut health

How Gut Health Affects Weight Loss

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Within the intricate machinery of the human body lies a bustling microbial world, teeming with diverse organisms that profoundly influence our health and well-being. This ecosystem, known as the gut microbiome, has become a focal point of scientific research in recent years, revealing surprising connections to various aspects of our well-being—including weight management. For decades,

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prebiotic foods weight loss

Prebiotic Foods For Weight Loss

Nutrition /

As researchers unravel the complexities of sustainable weight management, a microscopic ally has emerged from within our own digestive systems. At the forefront of this microbial frontier are prebiotics – specialized dietary fibers that nourish beneficial gut bacteria. Unlike probiotics, their more widely known counterparts, prebiotics serve as fuel for the existing microbial inhabitants of

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